Check out my yoga morning session at this site: http://yogabycandace.com/blog/free-30-minute-power-yoga-flow It’s a intermediate practice to say the least, but only 30 minutes including a 5 minute rest!
Do what inspires, energizes and moves you. Don’t just try to exercise to be a stick or because you “have” to. . We often do things we don’t like just to obtain a goal that does’t really matter. For myself, I spent a long time trying so hard to have a grit-iron militaryRead More
Maybe I will end up in Hawaii some day so I can be a surf bum and not have to wear a wet suit all the time:p ADVENTURE!